SCD Foods List
allowed (btvc)
| allowed (other)
| allowed occasionally
| not allowed
| unknown
[alternative names]
Please note: the official (and much more comprehensive) SCD legal/illegal list is available here, at the official Breaking the Vicious Cycle website. This one is primarily here as a printable, single page quick reference, and for the alternative names; it's not comprehensive. If you have any corrections, please let me know.
Vegetables
- French Artichoke
- Jerusalem Artichoke
- Asparagus
- Beets
- Broccoli
- Brussel Sprouts
- Cabbage
- Cauliflower
- Carrots
- Celery
- Courgette
[Zucchini]
- Cucumbers
- Aubergine
[Eggplant]
- Garlic
- Kale
[Greens]
- Lettuce
- Leek
- Mushrooms
- Onions - any
- Parsley
- Peas
- (Chilli) Peppers - any
- Pumpkin
- Spinach
- (Summer | Winter) Squash - any
[Marrow, Vegetable Spaghetti]
- Tomatoes
- Turnips
- Watercress
- Grains - any
- Potatoes
- Yams
- Parsnips
- Bean Sprouts
- Aramanth
- Quinoa
- Cottonseed
- Couscous
- Wheat germ
- Seaweed - any
Fruit
- Apples
- Avocados
- Apricots
- Bananas - ripe
- Berries - any
- Cherries
- Coconut
- Dates
- Grapefruit
- Grapes
- Kiwi Fruit
- Kumquats
- Lemons
- Limes
- Mangoes
- Melons
- Nectarines
- Oranges
- Papayas
- Peaches
- Pears
- Pineapples
- Plums
- Prunes
- Raisins
- Rhubarb
- Tangerines
Beverages
- Tomato juice
- V8
- Orange juice
- Grapefruit juice
- Grape juice
- Pineapple juice
- Apple juice
- Any allowed fruit or vegetable, juiced
- Peppermint Tea
- Spearmint Tea
- Fluid/ dried animal milk - any
- Buttermilk
- Cream - any
- Sour Cream - any
- Commercial Yoghurt - any
- Soya Milk
- Instant Tea or Coffee
- Beer
[Porter, IPA, Stout, Ale, Larger]
- Dry Wine
- Gin
- Rye
- Whisky
- Bourbon
- Vodka
- Sherry
- Brandy
- Liqueurs - any
- Cordials - any
Cheeses
- Mozzarella Cheese
[Pizza Cheese]
- Asiago Cheese
- Blue Cheese
- Brick Cheese
- Brie
- Camembert
- Cheddar - any
- Colby Cheese
- Edam
- Gorgonzola
- Gouda
- Havarti Cheese
- Limburger Cheese
- Monterey Cheese
[Jack]
- Muenster Cheese
- Parmesan
- Port du Salut
- Roquefort
- Romano Cheese
- Stilton
- Swiss
[Ementhaler]
- Dry Curd Cottage Cheese
[Uncreamed Cottage Cheese, Curd Cheese]
- Cottage Cheese
- Cream Cheese
- Feta
- Gjetost
- Gruyere
- Neufchatel
- Primost
- Ricotta
- Processed Cheese Slices/ Spreads
Condiments
- Mustard
- Olives
- Gherkins
[Dill Pickles]
- Vinegar
[White Wine Vinegar, Red Wine Vinegar, Cider Vinegar]
- Balsamic Vinegar
- Spices - any
- Herbs - any
- (Fresh) Corriander
[Cilantro]
- Oils - any
- Starches - any
- Chocolate
- Carob
- Agar-agar
- Carageenan
- Pectin
- Maple Syrup
- Molasses - any
- Corn Syrup
- Honey
Beans
- Broad Beans
[Faba/ Fava beans]
- Chickpeas
[Garbanzo beans]
- Haricot Beans
[(White) Navy Beans]
- Lentils
- Split Peas
- Lima Beans
- Mung Beans
- Soya Beans
- String Beans
[French Beans, Runner Beans]
- Red Kidney Beans
- Pinto Beans
Sweeteners
- Sugar
[Sucrose, Evaporated Cane juice]
- Manitol
- Sorbitol
- Glucose
[Dextrose]
- Aspartame
[Nutri-Sweet]
- Saccharin
- Fructose
[Fruit Sugar, Levulose ]
- Galactose
- Maltose
- Isomaltose
- Lactose
- Xylitol
Nuts
- Almonds
- Pecans
- Brazil Nuts
- Hazelnuts
[Filberts]
- Walnuts
- Unroasted Cashews
- Chestnuts
- Peanuts
- Macadmia Nuts
Protiens
- Animal protein - any
- Eggs - any
- Fish & Shellfish - any
- Tofu
- Quorn
- Butter
- Margarine